TRAINING SO FAR
Hi guys, just to bring you up to date I have been training now for about 6 weeks and have increased my weights by quite a bit my chest press has gone from 100 kg to 150 kg, my dead-lift has gone from...
View Articleweek off
Hi guys well up date from my last post, Hit my personal best on chest press and row. My chest press hit 160 kg (1 rep max) and my row was 140 kg for 5 reps 3 sets so all on track I have recovered well...
View ArticleSHOULDERS ARE GETTING THERE
Hi guys check my video out so far this week have increased my strength in my shoulders, I have hit 24 kg dumbell for flys and hit my PB for dead-lift at 220 kg and also shoulder press with 90 kg so...
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GOOD DAY AT THE RUGBY
Went to support the boys on sat, well all I can say for my first visit is that the bokke nearly gave me heart failure to close boys, here is some pics from my day.
View ArticleNEW PERSONAL BEST
Hi guys just to update you, I have broken my pb in a few exercises 1 rep at 240 kg dead-lift, 5 reps at 160 row with barbell, 5 reps on 40 kg biceps curl dumbell, and 170 kg flat bench press. Stay...
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